“The Last Stronghold of the Hardcore Trainee”

Metroflex Gym of Plano is NO health spa…. we are a serious training facility that caters to bodybuilders, powerlifters, strongmen, high school/college athletes, and any serious minded individual who wants REAL results. Here you are ENCOURAGED to get loud, use chalk, and do whatever else it takes to push yourself to be YOUR best!

Why go to a public fitness center where your presence intimidates others when you can go to a facility tailored for the serious minded individual looking for REAL results?

Power & Strength
Strongman & HIIT
Power & Strength


Metroflex Gym of Plano is unmatched for its strength equipment line-up. We have brand new EliteFTS racks equipped with top and bottom band pegs, extra J-hooks, monkey chin, and fat bars. We also have a squat stands unit, a smith machine, and four brand new, dedicated deadlift platforms with band hooks. We have a dedicated powerlifting EliteFTS competition bench. Our facility is outfitted with Texas Power Bars and we have chains, bands, and specialty bars running around.

And, of course, we have chalk readily available and we are still adding stuff! We are unmatched in the North Texas area for our strength equipment.



Metroflex Gym of Plano has up to 200 lbs dumbbells with some of our equipment coming from Metroflex Arlington. We have a Metroflex Arlington shoulder press station and two Metroflex Arlington flat and incline benches.

We have no shortage of leg, back, and upper body machines.

We have a machines setup and pulley stations and full array of cable grips to choose from along with a dip and abs station among our leg press stations and other equipment.

Posing Room

Don’t forget our posing room near the front! We have everything for shoulders, chest, tris, bis, back, and legs. This is a full-service gym for bodybuilders, powerlifters, and other athletes!

Strongman & HIIT


Metroflex Gym of Plano has tractor tires, hammers, plyometric boxes, kegs, ropes, log presses, farmers implements, atlas stones, strongman yokes, prowlers, and power sleds. Our alleyway of our facility allows us to smoothly use our strongman training equipment and allow for the engagement of HIIT activities.


We provide, hands-down, the best environment in the North Texas area for your training.

Some of what we offer for our Metroflex Plano members:

  • Loud music playing on a professional-grade speaker system 24/7 in the gym.
  • Massage room equipped with dimming lights, relaxing music, and scented with therapeutic oils while being staffed by a full-time massage therapist.
  • Our front room has a large lounge area and table perfect for your meal schedule.
  • Grilling area with charcoal and propane grills and a patio in the back for your weekend hangouts and cookout sessions.
  • New Gator Pit Custom Barbecue Pit, meal prep at its finest!
  • The posing room provides a powerful way to record and demonstrate progress for our professional and amateur bodybuilders.