Training

Metroflex Plano offers personal and group training. 

PERSONAL TRAINING

Metroflex Gym of North Dallas / Plano has an evolving trainer line-up…Receive hands-on, detailed in-person instruction for lifting and meticulous guidance on dieting and nutrition for elite performance and results!

GROUP TRAINING

Metroflex Plano hosts a strongman/woman group every Saturday at 10:30am. We work on various implements such as log press, farmer’s carry, tire flips, car deadlift, and various carrying events.