Group Training

Strongman/woman Group

Every Saturday at 10:30

Metroflex Plano hosts a strongman/woman group every Saturday at 10:30am. We work on various implements such as; log press, farmer’s carry, tire flips, car deadlift, and various carrying events – sandbag, yoke, keg, husafell stone, etc. Beginners and women are encouraged! Come on out!


  • Free for members
  • $10 per session for non-members